“Be who you are and create your own world”
Chirag Randeria
Health and Well-being Coach-in-Training with the University of Houston, offering coaching services at no cost to help you achieve your wellness goals.
I'm a health and well-being coach-in-training, and I'd love to partner with you on your wellness journey. Whether you're looking to manage stress, build healthier habits, or find better work-life balance, we can work together to develop practical strategies that fit your life. As part of the University of Houston's Integrative Health Program, I offer free coaching sessions where we can explore your goals and create a path forward that works for you.
Everyone's journey is different, and I'm here to support you in finding approaches that feel right for you.
Our Services
Mental Wellness
Stress Management & Resilience
Sleep Quality Optimization
Mindfulness Practice
Life Transition Support
Habit Change
SMART Goal Setting
Nutrition & Weight Management
Preventative Health Strategies
Accountability Support
Holistic Health
Work-Life Integration
Relationship Wellness
Self-growth
Lifestyle Optimization
Chronic Disease Management
Lifestyle Modifications
Daily Health Routines
Preventative Wellness
Chronic Condition Support
Welcome to Your Wellness Journey!
Book a consultation at no cost
Services:
Virtual sessions via Zoom
Initial session: 45-60 minutes
Follow-up sessions: 30-45 minutes
3-5 recommended sessions, up to 12 available
Professional, confidential environment
Perfect for those seeking support with:
Stress management
Healthy habits
Physical activity
Dietary changes
Sleep improvement
Life transitions
Overall well-being
As part of my professional training, sessions are recorded for educational purposes with your consent.
Note: Services provided under professional supervision as part of UH's coaching certification program.